Staying in the Day

"Seek the LORD while he may be found, call him while he is near." (Is 55:6)

Staying in the day, staying in the moment is an important spiritual practice. Being alert to everything happening around us, without trying to control or manipulate our environment is a contemplative exercise that can serve us well in everyday life. More important, if we fail to pay attention to each day, we run the risk of getting trapped in the past or day dreaming about the future, an activity that diminishes our acceptance of each day and often damages our relationships. 

There’s a story, allegedly about St Bernard of Clairvaux, but told in many religious traditions, that makes this point well. St Bernard was riding his horse one day and was stopped by a farmer. “I envy you,” the farmer said, “for being able to ride that beautiful horse and say your prayers. It’s a lot easier than my lot in life. I have to work so much there is no time for prayer.” Bernard paused and said, “Prayer is hard work. But if you really think it is easier to pray than work, I’ll make you a deal. If you can pray the Our Father once without distraction, I will give you my horse.” The farmer smiled, assured Bernard that it would be easy for him, and began. “Our Father who art in heaven….Do I get the saddle, too.”

Many think that a life of prayer and reflection would be easy, especially if they lived in a monastery and had four or five periods of prayer together each day. In fact, prayer is hard work as St. Bernard insisted. Learning to let go of all of our distractions is the first step in attending to what is happening right in front of us and the foundation of a healthy prayer life.

Today, pray the Our Father slowly and don't worry about being distracted.

From whom did you learn to pray faithfully?