It is always good to revisit St Peter Chrysologus (5th century) and his wisdom. He writes:
Fasting is the soul of prayer, mercy is the lifeblood of fasting. Let no one try to separate them; they cannot be separated. If you have only one of them or not all together, you have nothing. So if you pray, fast; if you fast, show mercy; if you want your petition to be heard, hear the petition of others. If you do not close your ear to others you open God’s ear to yourself.When we pray and fast without giving alms or showing mercy, we cannot hear the overwhelming power of Jesus' message in today's Gospel. Teaching ourselves to respond naturally and spontaneously to the hungry, thirsty, sick and imprisoned is at the heart of Jesus' message.
Sometimes, however, we are too busy or cynical to live Jesus teaching instinctively. It is not for us to judge whether a hungry person is hungry because they have not tried to find work or wasted their resources on gambling or drinking. Even if this be true, the person is still hungry and the Gospels of Lent will demand we ask to see those in need with the compassion of God.
Today, do a good deed without thinking. Just do it.
How often do you reach out spontaneously for the hungry and sick?