"The Spirit comes to the aid of our weakness; for we do not know how to pray as we ought, but the Spirit himself intercedes with inexpressible groanings." Rom 8:26
It is the rare adult believer who does not yearn to pray more deeply. As we age and review our life as it has unfolded, we realize that though God has always been present, we have too often taken God for granted. Sadly, changing this pattern is difficult. As St Paul reminds us, we don't know how. Frustrated, we sometimes return to prayers we learned as children, but soon realize these devotions no longer offer us the consolation we once experienced. Our hearts want more.
The first and perhaps the most important task in learning to pray more naturally as adults is to practice silence. Learning to sit quietly and to let go of the busyness of our everyday lives, while fundamental to the spiritual life, can be unbearably difficult and confusing. For most, as soon as we begin our minds start to clamor and drift. Easily distracted by almost anything, we wonder if we will ever learn the simple skill of being quiet in the presence of God and all creation.
Today, sit quietly for 10 minutes. Try not to worry about what happens.
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