"Even now, says the LORD, return to me with your whole heart, with fasting, and weeping, and mourning; Rend your hearts, not your garments, and return to the LORD, your God." Jl 2:12
External signs of penance are common in most cultures and religions. Kneeling on the steps of a church asking pardon of those entering was common. Dressing in sackcloth and ashes and abstaining from meat were other ways of asking pardon of God and the community for serious faults and sins. Each and all of these penances were encouraged by the church both to help the sinner repent and remind the church community to be transparent examples of Gospel living. The book of Joel, however, is careful to remind believers that the mere exercise of a public penance does not guarantee reconciliation with God and the community. While the external signs of sorrow might be in place, the need for penitent hearts is still necessary, and this is the work we all must do during Lent.
Sometimes it is best to keep things very simple during Lent. Think of a penance that, while stressful, helps you open your minds to new ideas and your spirit to real transformation. It might be as simple as sitting quietly for five minutes in the morning before you make coffee or plan your day. You don't have to do anything during this quiet time except make yourself available to God for God's work.
Today, don't just do something, sit there.
What have been your most memorable Lents?