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Sunday, December 9, 2012

Everyday Meditation

"We have seen incredible things today." Lk 5:26

Advent is a time to ask ourselves whether we are really paying attention to the action of God in the world. Many people in the United States feel overwhelmed by Advent, not because the liturgical season is so demanding, but because the time before Christmas is given over to choosing and buying so gifts, many of which are neither needed nor appreciated. We have fallen into customs that bind us unnecessarily and burden us with useless worry.

There is a simple solution to this quandary. Ask yourself at what time of the day you are most awake, most alert, and most productive. When you honestly determine this, give a piece of your most important time to God. Rather than do one or three more tasks, sit quietly, breathe deeply and let your mind rest in gratitude for your life, your friends, and God. After this kind of basic meditation you will be much more alert to the "incredible things" of God all around you.

Today, take five minutes to do nothing.

When do you like yourself best?


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